Serenity: Guided Meditation
In-app purchases
4.8star
54.1K reviewsinfo
1M+
Downloads
USK: All ages
info
About this app
Serenity: Guided Meditations & Mindfulness allows you to learn a variety of meditation and mindfulness techniques to bring a sense of peace, calm and happiness to your life.
Learn the basics with the free, easy to follow 7 day audio course. Gain the skills required to make mindful meditation a part of the rest of your life.
Foundations: Expand your skills and learn about mindfulness, self awareness, values and goals
Sleep guides: A selection of guided mediations designed to guide you to sleep using relaxation techniques, peaceful music and tranquil sounds
Stress relief: soothe anxiety with relaxation and mindfulness techniques to calm the mind and body
Quick meditations: short sessions to practice your skills or provide a sense of serenity and calm from the stresses of your day
Daily meditations - Different meditations each day to help maintain regular practice
Plus more being added to the app all the time
Other features:
No sign up/log in required - start meditating straight away
Ideal for beginners with over 2 hrs of free audio.
No subscriptions necessary - extra content is available either through one time permanent purchases or unlock everything with a subscription
Easy to follow - serenity is ideal for beginners and more experienced mindful meditators alike
Silent mind - learn a technique to quieten the mind of thoughts
Meditation and mindfulness skills - Learn to separate thoughts from feelings to improve your emotional well being
Gratitude - Change your perspective on life by understanding gratitude and gain a new appreciation of the world around you
Plus
Set up daily reminders to stay on track
Stay motivated by completing challenges and unlocking more free sessions as you progress
Monitor your progress with stats and graphsSee if mindful meditation can improve your life - install now!
Learn the basics with the free, easy to follow 7 day audio course. Gain the skills required to make mindful meditation a part of the rest of your life.
Foundations: Expand your skills and learn about mindfulness, self awareness, values and goals
Sleep guides: A selection of guided mediations designed to guide you to sleep using relaxation techniques, peaceful music and tranquil sounds
Stress relief: soothe anxiety with relaxation and mindfulness techniques to calm the mind and body
Quick meditations: short sessions to practice your skills or provide a sense of serenity and calm from the stresses of your day
Daily meditations - Different meditations each day to help maintain regular practice
Plus more being added to the app all the time
Other features:
No sign up/log in required - start meditating straight away
Ideal for beginners with over 2 hrs of free audio.
No subscriptions necessary - extra content is available either through one time permanent purchases or unlock everything with a subscription
Easy to follow - serenity is ideal for beginners and more experienced mindful meditators alike
Silent mind - learn a technique to quieten the mind of thoughts
Meditation and mindfulness skills - Learn to separate thoughts from feelings to improve your emotional well being
Gratitude - Change your perspective on life by understanding gratitude and gain a new appreciation of the world around you
Plus
Set up daily reminders to stay on track
Stay motivated by completing challenges and unlocking more free sessions as you progress
Monitor your progress with stats and graphsSee if mindful meditation can improve your life - install now!
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Ratings and reviews
4.8
53K reviews
Ioanna Freri
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August 4, 2020
Best meditation app! I started using it during a very difficult psychologically period and it really helped me sleep better, calm down, get control of what small things I want to do during the day, and appreciate things. Haven't unlocked all the packs yet, but I'm looking forward to listening to a new level every day.
3 people found this review helpful
Alejandro Tabs
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August 31, 2021
The introductions are gradual, gentle, and informative. The daily meditations can be very intrusive: the guide repeats the same long explanations every session, leaving little time for the actual excercises. Once I counted one breath from the time the instruction was over until the next excercise begun. The guide also makes short breaks on the discourse that make you think it's done, and then talks again interrupting the flow and disrupting your focus. Good app to start, but not to maintain.
35 people found this review helpful
Conny Lin
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July 30, 2021
While I think many apps out there have good guided meditations that work well and can improve your life, I have found that this one vibes well with me. Very clean interface, very minimalist, no unnecessary graphics, animations, gamifications, not intrusive at all, just a nice library of guided meditations and a few basic stats and achievements to keep me in the loop. Just what I needed and nothing more. The playback could use a few more features but it works just fine as it is.
75 people found this review helpful
Whatās new
Serenity: Guided Meditation 6.3.0 - Easy to follow guided meditations for mindfulness, sleep and relaxation!
Added option to adjust the level of voice and background music independently
New Singles meditations
Self Improvement: Releasing Negativity
Added option to adjust the level of voice and background music independently
New Singles meditations
Self Improvement: Releasing Negativity
App support
About the developer
Olson Meditation and Mindfulness Apps Ltd
support@olsonmeditation.co.uk
85 Great Portland Street
LONDON
W1W 7LT
United Kingdom
+44 1642 873841
