Meditation Moments

Izikhathi Zokuzindla: Ukuzola, Ukugxila Nokulala Okujulile

Ingabe ufuna ukulala kangcono, unciphise ingcindezi, futhi ukhulise amandla akho? Zitholele Izikhathi Zokuzindla! Uhlelo lwethu lokusebenza lukusiza ukuthi ulethe ukuzola, ukugxila, nokulinganisela empilweni yakho. Ngokuzindla okungaphezu kuka-200, amathrekhi omculo ahlukile, izivivinyo zokuphefumula (umsebenzi wokuphefumula), nemisindo epholile, ungenza isikhathi sokuqaphela nokuzinakekela nsuku zonke. Thola isikhathi sakho sokuthula ngesikhathi osidinga ngaso.

Kungani Izikhathi Zokuzindla?
Izikhathi Zokuzindla ziyisiqondiso sakho esiphelele sokuthula kwangaphakathi nokuphila kahle. Ochwepheshe bezokuzindla nokucabanga bayakuqondisa isinyathelo ngesinyathelo, bekunikeza ukuzindla okuhlukahlukene, ukuvivinya umzimba, nezinhlelo zokusekela uhambo lwakho:
- Cabanga ngalokhu: i-alamu yakho iyakhala, futhi esikhundleni sokujaha, uqala usuku lwakho ngokuzindla kwasekuseni. Uzizwa uzolile, futhi ngemva kosuku olumatasatasa, uthola ukuphumula ngokuzindla kwethu okukhethekile kokulala. Noma ngabe udinga ukuphumula okujulile noma ikhefu elisheshayo, sihlala sikhona isikhathi sakho.
- Amathuluzi wawo wonke umgomo. Hlola ukuzindla okuqondisiwe okungaphezu kuka-200 ukuze ucebise impilo yakho. Sebenzisa izivivinyo zokuphefumula (umsebenzi wokuphefumula) ukuze uthole isikhashana esisheshayo sokuzola, qondisa imicabango yakho ngeziqinisekiso ezinamandla nokubonwayo, futhi uzwe ukubonga okwengeziwe nokuba nethemba. Khulisa ukuzethemba kwakho, thatha uhambo ngokuzindla kokuhamba, thuthukisa ukugxila, noma sebenzisa indlela yakho yokucabanga futhi uyeke.
- Umculo wawo wonke umoya. Vumela umculo ukuqondise osukwini lwakho ngeqoqo lethu elibanzi. Qala usuku lwakho ngomculo onomdlandla ukuze uvuke, thola ukugxila ngamabhithi okufunda noma umculo ogxilile, futhi ukhulule ingcindezi ngepiyano ephumuzayo nokuphulukiswa komsindo. Ekupheleni kosuku, umculo wokulala nomsindo opholile omhlophe ukuqondisa ebuthongweni obujulile. Zitholele amabhithi ahlukile amabili nambili, imisindo epholile ye-handpan, nemisindo yemvelo emsulwa ngesikhathi esengeziwe sokuphumula.
- Ukuzindla Kwezingane. Sekela izingane zakho ekukhuleni kwazo ngokomzwelo futhi uzisize zithole ukuthula nokuzindla kwethu okukhethekile kwezingane kanye namaculo.

Yini Efakiwe Kuhlelo Lokusebenza?
Izikhathi Zokuzindla zikhona ngaso sonke isikhathi sosuku lwakho, noma nini nanoma kuphi:
- Ukulalela okungaxhunyiwe ku-inthanethi: jabulela okuqukethwe kwakho okuthandayo noma ngaphandle kwe-inthanethi.
- Amaqoqo Akhethiwe: thola ngokushesha ukuzindla nomculo ofanelana nomgomo wakho.
- Izikhumbuzi zansuku zonke: hlala ungashintshi futhi wenze ukuzinakekela kube umkhuba.
- Ijenali: hlola isimo sengqondo nsuku zonke futhi ubhale phansi ukuthi uzizwa kanjani.

Uzozuzani?
Ngezikhathi Zokuzindla, uzothola izinzuzo ezisheshayo:
- Lala kangcono, ujule, futhi uvuke uzizwa uqabulekile.
- Susa ukucindezeleka, ukukhathazeka, nokungahlaliseki; thola ukuthula kwangaphakathi futhi uphile ngokucabanga.
- Thuthukisa ukugxilisa ingqondo nokugxila.
- Khulisa ukuzithanda kanye nenhlalakahle jikelele.
- Sekela izingane zakho ekukhuleni kwazo ngokomzwelo futhi uzisize ziphumule.

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